WELCOME TO BAREFOOT HEALTH
Barefoot Health is a holistic health service that specialises in personal training and Functional Diagnostic Nutrition.
We use an ancestral template in coaching you to eat and move naturally.
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about steve
I started Barefoot Health because I believe that with a healthy body and healthy mind, we’re capable of incredible things. Starting as a personal training company, I would coach individuals, groups and corporate teams how to be fitter, stronger and to move better. As I got older, wiser and worked with a wider range of clientele, I came to realise that there was more to the picture to losing fat, building muscle and feeling awesome. If people really wanted to get well, they’d need to investigate what’s going on within. I began exploring different modalities of wellness. I studied nutrition, mindfulness and different modalities of fitness. This journey took me to Peru to participate in shamanic rituals and Papua New Guinea to setup a fitness program for asylum seekers on Manus Island.
My journey of health has led me to study Chiropractic, a discipline I believe provides the most relevant and progressive model of healthcare, as well as Functional Diagnostic Nutrition.
Currently, my services include personal training in South Melbourne, nutrition coaching, and corporate workshops.
Feel free to connect with me, I’m happy to hear from you.
In Health, Steve Hennessy
Recent BAREFOOT HEALTH Articles
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Is Coffee Bad?This was the first question from a little nutrition presentation I did over the weekend. ...
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Antifragile I: Being Harder to Kill"What doesn't kill you can only make you stronger." - Nietzsche. I wonder if Nietzsche...
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Australia’s New Food Pyramid…. And Why Brazil Does it BetterWhenever I do a nutrition talk I usually start with the 'Food Pyramid' because it's really...
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Why I Smothered My Steak With Butter or Why Fat is GoodSteak Night. 2 steaks, potato and veggies for $10. Gold. It was also an excuse to get...
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