paleo foods

Why A Low Carb Diet Actually Works

“It’s just another low carb, fad diet…” This is what I recently heard from a nutritional expert when they were asked why so many celebrities, sportspeople, and regular folk alike were ditching the carbs. First Thing: We’re going through a health crises in this nation. We have 1.5 million diabetics (2007 data) with a projected minimum … Continue reading Why A Low Carb Diet Actually Works

The Barefoot Guide to Surviving Jet lag

As I wake to the announcement that we’re flying over the Antarctica, I gaze down, admire the mighty icebergs and think ‘I’m very, very lucky.’  Yes, travel is an awesome thing. It gives us the opportunity to explore new worlds, learn new things, and challenge parts of ourselves that we didn’t know existed. It is … Continue reading The Barefoot Guide to Surviving Jet lag

beef

Raising Steaks: My Take on the “A High Protein Diet is Worse Than Cigarettes” Study

When I heard this headline, I was obviously taken aback…. Could much of what I’ve learned be part of some carnivore agenda? All those books, studies, all that work with clients, could it all have amounted to nothing?!? And what about my vegan friends? Do I owe them one big apology?! Okay, I’ve also emphasised … Continue reading Raising Steaks: My Take on the “A High Protein Diet is Worse Than Cigarettes” Study

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Need to Cut Down on Coffee?? 3 Healthier Alternatives

“I, like, cannot function without my morning coffee,” I hear this and cringe. Not because I’m a health snob, but because I once felt this way, and I know that it’s not pretty. The life of a personal trainer revolves around early mornings and late evenings – both of which require you to be constantly … Continue reading Need to Cut Down on Coffee?? 3 Healthier Alternatives

What Living With An Amazonian Tribe Taught Me About Nutrition

It was December of 2011 and I was hot, thirsty, and probably needed a shower. I was also sailing across the Amazon River from the Rio Negro in Northern Brazil where I would spend the next 3 days living and learning the ways of an Amazonian tribe. Excited? Yes, but also pretty frightened about what could … Continue reading What Living With An Amazonian Tribe Taught Me About Nutrition