Stories are powerful. They help us imagine, feel and go so far as to give us meaning and purpose. In his masterpiece, Sapiens, Yuval Noah Harari credits humans’ survival on this planet to our ability to collectively believe in stories. And often, it’s only through the grandest of myths that we find meaning and collaboration. … Continue reading The Game Changers: A Review
The time is nearly here. For some it’s the first step to the Crossfit Games, for many it’s a chance to show off their year of fitness, and for most it’s a chance throw down with their community and test themselves in a competitive state. Yes, the Open means something different for each of us, but we should … Continue reading How to Fuel in the Crossfit Open
I’ve neglected this topic for quite a while, but with the current state of diet tribes and misinformation, I feel it’s right that people know the truth about vegan diets. And I get it, the ideas around veganism are appealing. Eating closer to nature, fresh fruits, veggies, nuts, seeds, fermented this, activated that, on top … Continue reading Why Vegans Are Healthier
Crossfit and paleo, two concepts that have grown side by side for the past fifteen years. Two market driven movements that promote health, minimalism, community, and two movements that are as controversial as they effective. Having high stakes in both of these (I coach crossfit and use a paleo template in my nutrition coaching), I have … Continue reading Paleo and Crossfit… Can They Coexist?
Carbs…. it’s a dirty word. Controversy, curiosity, even conflict arises when you bring up this word among the healthsphere. Everyone has an opinion on carbs; how essential they are, how they’re going to kill you or how they make you a bad person. Industry has noticed this too and we’ve seen a low carb revolution where people … Continue reading Carbs… Will They Make You Fat?
Protein powder can be a dirty word. For some, images of a tattooed gym rat flexing between sets comes to mind. You then see them drinking some strange liquid in a shaker and wonder how legal it is… For a long time, sports supplements such as these have been reserved for the meathead fringe, as powder companies … Continue reading Protein Powder… Just For Meatheads or A Must Have?