Crossfit and paleo, two concepts that have grown side by side for the past fifteen years. Two market driven movements that promote health, minimalism, community, and two movements that are as controversial as they effective. Having high stakes in both of these (I coach crossfit and use a paleo template in my nutrition coaching), I have … Continue reading Paleo and Crossfit… Can They Coexist?
In our last post we learnt that testosterone isn’t just for muscle heads and is vitally important for female and male health. If you haven’t read this, then do the right thing and check it out here. So we know that healthy T levels are linked with bone health, mood, cognition, motivation, weight management and muscle mass. This means … Continue reading How to Increase Your Testosterone…. Naturally
Estrogen is a dirty word for men. We don’t know what it is or what it does but we don’t want any part of it. It’s for women and that’s it. It’s what gives them curves, breasts, and while that’s good on them, we want as little of this thing as possible. What many of us don’t know … Continue reading How to Not Get Manboobs
You see him every day. Those darkened eyes, that bulging vein, that thinning hairline… How many coffees is he up to now?! Each morning it’s that muffin and takeaway of something, lunch is something cheap and easy, and you shudder to think about dinner. You’ve never seen him exercise. He drives from home to office to … Continue reading Do you Have Adrenal Fatigue?
Protein powder can be a dirty word. For some, images of a tattooed gym rat flexing between sets comes to mind. You then see them drinking some strange liquid in a shaker and wonder how legal it is… For a long time, sports supplements such as these have been reserved for the meathead fringe, as powder companies … Continue reading Protein Powder… Just For Meatheads or A Must Have?
This was the first question from a little nutrition presentation I did over the weekend. The audience turned to the questioner then to me as they were clearly thinking the same thing…. “Do I have to give up my sweet, precious, liquid gold?!” The answer was “no, it’s not, but maybe yes, it depends…” … Continue reading Is Coffee Bad?