Category Archives: Fitness

The Game Changers: A Review

Stories are powerful. They help us imagine, feel and go so far as to give us meaning and purpose. In his masterpiece, Sapiens, Yuval Noah Harari credits humans’ survival on this planet to our ability to collectively believe in stories. And often, it’s only through the grandest of myths that we find meaning and collaboration. … Continue reading The Game Changers: A Review

How to Fuel in the Crossfit Open

The time is nearly here. For some it’s the first step to the Crossfit Games, for many it’s a chance to show off their year of fitness, and for most it’s a chance throw down with their community and test themselves in a competitive state. Yes, the Open means something different for each of us, but we should … Continue reading How to Fuel in the Crossfit Open

Paleo and Crossfit… Can They Coexist?

Crossfit and paleo, two concepts that have grown side by side for the past fifteen years. Two market driven movements that promote health, minimalism, community, and two movements that are as controversial as they effective. Having high stakes in both of these (I coach crossfit and use a paleo template in my nutrition coaching), I have … Continue reading Paleo and Crossfit… Can They Coexist?

How to Increase Your Testosterone…. Naturally

In our last post we learnt that testosterone isn’t just for muscle heads and is vitally important for female and male health. If you haven’t read this, then do the right thing and check it out here. So we know that healthy T levels are linked with bone health, mood, cognition, motivation, weight management and muscle mass. This means … Continue reading How to Increase Your Testosterone…. Naturally