Category Archives: Healthy Science

Why A Low Carb Diet Actually Works

“It’s just another low carb, fad diet…” This is what I recently heard from a nutritional expert when they were asked why so many celebrities, sportspeople, and regular folk alike were ditching the carbs. First Thing: We’re going through a health crises in this nation.¬†We have 1.5 million diabetics (2007 data) with a projected minimum … Continue reading Why A Low Carb Diet Actually Works

Raising Steaks: My Take on the “A High Protein Diet is Worse Than Cigarettes” Study

When I heard this headline, I was obviously taken aback…. Could much of what I’ve learned be part of some carnivore agenda? All those books, studies, all that work with clients, could it all have amounted to nothing?!? And what about my vegan friends? Do I owe them one big apology?! Okay, I’ve also emphasised … Continue reading Raising Steaks: My Take on the “A High Protein Diet is Worse Than Cigarettes” Study