Category Archives: Lifestyle

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Antifragile I: Being Harder to Kill

“What doesn’t kill you can only make you stronger.” – Nietzsche. I wonder if Nietzsche would have the same perspective today? Maybe he would have said something like “what doesn’t kill the already strong, can make the strong stronger, but what doesn’t kill the weak will make the weak weaker.” Author Nassim Taleb draws on this and more … Continue reading Antifragile I: Being Harder to Kill

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Nutrient Density: An Uncommon Guide to the World’s Healthiest Foods

“It’s like, totally healthy.” You hear this from your hipster friend who’s raving about their biodynamic yoghurt with crushed chia seeds. “Yeah, it’s like alkalising, detoxifying, and it’s got like, so much protein.” You don’t question them, they seem confident and assertive. Later on you question this ‘nutritiousness’ thing.

The Barefoot Guide to Surviving Jet lag

As I wake to the announcement that we’re flying over the Antarctica, I gaze down, admire the mighty icebergs and think ‘I’m very, very lucky.’  Yes, travel is an awesome thing. It gives us the opportunity to explore new worlds, learn new things, and challenge parts of ourselves that we didn’t know existed. It is … Continue reading The Barefoot Guide to Surviving Jet lag

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Raising Steaks: My Take on the “A High Protein Diet is Worse Than Cigarettes” Study

When I heard this headline, I was obviously taken aback…. Could much of what I’ve learned be part of some carnivore agenda? All those books, studies, all that work with clients, could it all have amounted to nothing?!? And what about my vegan friends? Do I owe them one big apology?! Okay, I’ve also emphasised … Continue reading Raising Steaks: My Take on the “A High Protein Diet is Worse Than Cigarettes” Study

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Need to Cut Down on Coffee?? 3 Healthier Alternatives

“I, like, cannot function without my morning coffee,” I hear this and cringe. Not because I’m a health snob, but because I once felt this way, and I know that it’s not pretty. The life of a personal trainer revolves around early mornings and late evenings – both of which require you to be constantly … Continue reading Need to Cut Down on Coffee?? 3 Healthier Alternatives