Category Archives: Nutrition

carbohydrates-foods

Carbs… Will They Make You Fat?

Carbs…. it’s a dirty word. Controversy, curiosity, even conflict arises when you bring up this word among the healthsphere.  Everyone has an opinion on carbs; how essential they are, how they’re going to kill you or how they make you a bad person. Industry has noticed this too and we’ve seen a low carb revolution where people … Continue reading Carbs… Will They Make You Fat?

milk-cow-2

Protein Powder… Just For Meatheads or A Must Have?

Protein powder can be a dirty word. For some, images of a tattooed gym rat flexing between sets comes to mind. You then see them drinking some strange liquid in a shaker and wonder how legal it is…  For a long time, sports supplements such as these have been reserved for the meathead fringe, as powder companies … Continue reading Protein Powder… Just For Meatheads or A Must Have?