You see him every day. Those darkened eyes, that bulging vein, that thinning hairline… How many coffees is he up to now?! Each morning it’s that muffin and takeaway of something, lunch is something cheap and easy, and you shudder to think about dinner. You’ve never seen him exercise. He drives from home to office to … Continue reading Do you Have Adrenal Fatigue?
Carbs…. it’s a dirty word. Controversy, curiosity, even conflict arises when you bring up this word among the healthsphere. Everyone has an opinion on carbs; how essential they are, how they’re going to kill you or how they make you a bad person. Industry has noticed this too and we’ve seen a low carb revolution where people … Continue reading Carbs… Will They Make You Fat?
Protein powder can be a dirty word. For some, images of a tattooed gym rat flexing between sets comes to mind. You then see them drinking some strange liquid in a shaker and wonder how legal it is… For a long time, sports supplements such as these have been reserved for the meathead fringe, as powder companies … Continue reading Protein Powder… Just For Meatheads or A Must Have?