Category Archives: Paleo Nutrition

Need to Cut Down on Coffee?? 3 Healthier Alternatives

“I, like, cannot function without my morning coffee,” I hear this and cringe. Not because I’m a health snob, but because I once felt this way, and I know that it’s not pretty. The life of a personal trainer revolves around early mornings and late evenings – both of which require you to be constantly … Continue reading Need to Cut Down on Coffee?? 3 Healthier Alternatives

What Living With An Amazonian Tribe Taught Me About Nutrition

It was December of 2011 and I was hot, thirsty, and probably needed a¬†shower. I was also sailing across the Amazon River from the Rio Negro in Northern Brazil where I would spend the next 3 days living and learning the ways of an Amazonian tribe. Excited? Yes, but also pretty frightened about what could … Continue reading What Living With An Amazonian Tribe Taught Me About Nutrition