In a world of keto, low carb, high fat, low carb high fat, paleo, primal, vegan and carnivarian (actually a thing now) there’s no wonder there’s so much mass confusion about what the best diet is. Amongst these doctrines, there is very little room for context – the low carb keto folk will say that carbs … Continue reading To Carb or Not to Carb… What to Eat For Your Body Type
Testosterone! Give me all of it! But not too much, and definitely not too little. Just give me enough to perform.
Carbs…. it’s a dirty word. Controversy, curiosity, even conflict arises when you bring up this word among the healthsphere. Everyone has an opinion on carbs; how essential they are, how they’re going to kill you or how they make you a bad person. Industry has noticed this too and we’ve seen a low carb revolution where people … Continue reading Carbs… Will They Make You Fat?
“What doesn’t kill you can only make you stronger.” – Nietzsche. I wonder if Nietzsche would have the same perspective today? Maybe he would have said something like “what doesn’t kill the already strong, can make the strong stronger, but what doesn’t kill the weak will make the weak weaker.” Author Nassim Taleb draws on this and more … Continue reading Antifragile I: Being Harder to Kill