Tag Archives: barefoot health

Habits > Resolutions: How to Make Your 2020 Resolutions Stick

I always wanted a six pack. Each new year would bring about this new goal with a fresh state of mind.  Being fit, feeling fit, and most importantly, looking fit. These would now be the focus…. but mostly looking fit. And it felt good. It feels good making these promises and feeling like you’ve got so much to look … Continue reading Habits > Resolutions: How to Make Your 2020 Resolutions Stick

How to Fuel in the Crossfit Open

The time is nearly here. For some it’s the first step to the Crossfit Games, for many it’s a chance to show off their year of fitness, and for most it’s a chance throw down with their community and test themselves in a competitive state. Yes, the Open means something different for each of us, but we should … Continue reading How to Fuel in the Crossfit Open