Tag Archives: circadian rhythms

The Barefoot Guide to Surviving Jet lag

As I wake to the announcement that we’re flying over the Antarctica, I gaze down, admire the mighty icebergs and think ‘I’m very, very lucky.’  Yes, travel is an awesome thing. It gives us the opportunity to explore new worlds, learn new things, and challenge parts of ourselves that we didn’t know existed. It is … Continue reading The Barefoot Guide to Surviving Jet lag