In a world of keto, low carb, high fat, low carb high fat, paleo, primal, vegan and carnivarian (actually a thing now) there’s no wonder there’s so much mass confusion about what the best diet is. Amongst these doctrines, there is very little room for context – the low carb keto folk will say that carbs … Continue reading To Carb or Not to Carb… What to Eat For Your Body Type
Crossfit and paleo, two concepts that have grown side by side for the past fifteen years. Two market driven movements that promote health, minimalism, community, and two movements that are as controversial as they effective. Having high stakes in both of these (I coach crossfit and use a paleo template in my nutrition coaching), I have … Continue reading Paleo and Crossfit… Can They Coexist?
In our last post we learnt that testosterone isn’t just for muscle heads and is vitally important for female and male health. If you haven’t read this, then do the right thing and check it out here. So we know that healthy T levels are linked with bone health, mood, cognition, motivation, weight management and muscle mass. This means … Continue reading How to Increase Your Testosterone…. Naturally
Carbs…. it’s a dirty word. Controversy, curiosity, even conflict arises when you bring up this word among the healthsphere. Everyone has an opinion on carbs; how essential they are, how they’re going to kill you or how they make you a bad person. Industry has noticed this too and we’ve seen a low carb revolution where people … Continue reading Carbs… Will They Make You Fat?
Protein powder can be a dirty word. For some, images of a tattooed gym rat flexing between sets comes to mind. You then see them drinking some strange liquid in a shaker and wonder how legal it is… For a long time, sports supplements such as these have been reserved for the meathead fringe, as powder companies … Continue reading Protein Powder… Just For Meatheads or A Must Have?