Crossfit and paleo, two concepts that have grown side by side for the past fifteen years. Two market driven movements that promote health, minimalism, community, and two movements that are as controversial as they effective. Having high stakes in both of these (I coach crossfit and use a paleo template in my nutrition coaching), I have … Continue reading Paleo and Crossfit… Can They Coexist?
In our last post we learnt that testosterone isn’t just for muscle heads and is vitally important for female and male health. If you haven’t read this, then do the right thing and check it out here. So we know that healthy T levels are linked with bone health, mood, cognition, motivation, weight management and muscle mass. This means … Continue reading How to Increase Your Testosterone…. Naturally
Testosterone! Give me all of it! But not too much, and definitely not too little. Just give me enough to perform.
When I heard this headline, I was obviously taken aback…. Could much of what I’ve learned be part of some carnivore agenda? All those books, studies, all that work with clients, could it all have amounted to nothing?!? And what about my vegan friends? Do I owe them one big apology?! Okay, I’ve also emphasised … Continue reading Raising Steaks: My Take on the “A High Protein Diet is Worse Than Cigarettes” Study