Tag Archives: ketosis

Paleo and Crossfit… Can They Coexist?

Crossfit and paleo, two concepts that have grown side by side for the past fifteen years. Two market driven movements that promote┬áhealth, minimalism, community, and two movements that are as controversial as they effective. Having high stakes in both of these (I coach crossfit and use a paleo template in my nutrition coaching), I have … Continue reading Paleo and Crossfit… Can They Coexist?