Carbs…. it’s a dirty word. Controversy, curiosity, even conflict arises when you bring up this word among the healthsphere. Everyone has an opinion on carbs; how essential they are, how they’re going to kill you or how they make you a bad person. Industry has noticed this too and we’ve seen a low carb revolution where people … Continue reading Carbs… Will They Make You Fat?
“It’s just another low carb, fad diet…” This is what I recently heard from a nutritional expert when they were asked why so many celebrities, sportspeople, and regular folk alike were ditching the carbs. First Thing: We’re going through a health crises in this nation. We have 1.5 million diabetics (2007 data) with a projected minimum … Continue reading Why A Low Carb Diet Actually Works