Tag Archives: Paleo Diet

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Antifragile I: Being Harder to Kill

“What doesn’t kill you can only make you stronger.” – Nietzsche. I wonder if Nietzsche would have the same perspective today? Maybe he would have said something like “what doesn’t kill the already strong, can make the strong stronger, but what doesn’t kill the weak will make the weak weaker.” Author Nassim Taleb draws on this and more … Continue reading Antifragile I: Being Harder to Kill

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Australia’s New Food Pyramid…. And Why Brazil Does it Better

  Whenever I do a nutrition talk I usually start with the ‘Food Pyramid’ because it’s really where everything went all wrong. I point out to the audience that our nutrition authorities recommend eating 8 – 11 servings of grains per day, the equivalent to 22 slices of bread… This always gets a laugh. So, … Continue reading Australia’s New Food Pyramid…. And Why Brazil Does it Better

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Why I Smothered My Steak With Butter or Why Fat is Good

Steak Night. 2 steaks, potato and veggies for $10. Gold. It was also an excuse to get the guys together; steak night was more about catching up than the cheap steaks. Socialising like this is taken for granted when you’re growing up, yet now it’s harder to get everyone together as our lives have become … Continue reading Why I Smothered My Steak With Butter or Why Fat is Good

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Nutrient Density: An Uncommon Guide to the World’s Healthiest Foods

“It’s like, totally healthy.” You hear this from your hipster friend who’s raving about their biodynamic yoghurt with crushed chia seeds. “Yeah, it’s like alkalising, detoxifying, and it’s got like, so much protein.” You don’t question them, they seem confident and assertive. Later on you question this ‘nutritiousness’ thing.

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Raising Steaks: My Take on the “A High Protein Diet is Worse Than Cigarettes” Study

When I heard this headline, I was obviously taken aback…. Could much of what I’ve learned be part of some carnivore agenda? All those books, studies, all that work with clients, could it all have amounted to nothing?!? And what about my vegan friends? Do I owe them one big apology?! Okay, I’ve also emphasised … Continue reading Raising Steaks: My Take on the “A High Protein Diet is Worse Than Cigarettes” Study